Scented candles for sleep
If you're looking for a simple way to relax and improve your sleep quality, you might want to consider lighting a scented candle before bed. Scented candles have many benefits for your mental health and well-being, as well as for the environment. In this blog post, we'll explore some of the reasons why scented candles are good for sleep, and how to choose the best ones for your needs.
The UK's difficulty with sleeping
Sleeping difficulties are a common problem for many people in the UK. According to a survey by The Sleep Council, 30% of Britons sleep poorly most nights, and only 22% sleep very well. The main causes of poor sleep are stress, anxiety, noise and temperature.
Poor sleep can have negative effects on physical and mental health, as well as productivity and performance. Some of the consequences of poor sleep include:
- Increased risk of obesity, diabetes, cardiovascular disease and some cancers
- Impaired immune system and increased susceptibility to infections
- Reduced concentration, memory and creativity
- Mood swings, irritability and depression
- Higher accident rates and lower work efficiency
To improve sleep quality, The Sleep Council recommends following some simple tips:
- Stick to a regular bedtime routine and avoid caffeine, alcohol and nicotine before bed
- Make sure your bedroom is dark, quiet and comfortable
- Avoid using screens or devices that emit blue light at least an hour before bed
- Exercise regularly but not too close to bedtime
- Relax your mind and body with techniques such as meditation, breathing exercises or reading
If you have persistent or severe sleeping difficulties that interfere with your daily life, you may have a sleep disorder such as insomnia, sleep apnea or restless legs syndrome. In that case, you should consult your GP or a sleep specialist for diagnosis and treatment.
How scented candles can help you sleep better
Scented candles can create a soothing atmosphere in your bedroom that can help you unwind and prepare for sleep. The gentle flicker of the flame and the warm glow of the light can have a calming effect on your mind and body, reducing stress and anxiety.
But it's not just the visual aspect of candles that can help you sleep better. It's also the aroma that they release into the air. Aromatherapy is the practice of using natural fragrances from plants to influence your mood and health. Some scents have been shown to promote relaxation, lower blood pressure and heart rate, and change brain activity in ways that can enhance sleep.
Some of the most popular scents for sleep are lavender, chamomile, rose, ylang-ylang, sandalwood, and jasmine. These scents can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed.
How to choose the best scented candles for sleep
Not all scented candles are created equal. Some candles may contain harmful chemicals or ingredients that can affect your health or the environment negatively. Here are some tips on how to choose the best scented candles for sleep:
- Look for natural ingredients: Avoid candles made from paraffin wax as they may release toxic chemicals or allergens into the air when burned. Instead, opt for candles made from natural materials like soy wax or beeswax, which burn cleaner and longer than paraffin wax.
- Choose environmentally friendly wicks: Some candle wicks may contain lead or other metals that can emit harmful fumes when burned. Look for wicks made from cotton or wood that are free of metal cores or coatings.
- Pick scents that suit your preferences: The scent of a candle is a personal choice that depends on your likes and dislikes. Experiment with different aromas until you find one that works for you. You can also mix and match different scents to create your own custom blend.
- Use candles safely: Always follow the instructions on how to use and store your candles safely. Keep them away from flammable materials, children, pets, drafts, or vents. Trim the wick before each use to prevent excessive smoke or soot. Never leave a burning candle unattended or fall asleep with it on.
Scented candles are a great way to add some cosiness and comfort to your bedroom routine. They can help you relax after a long day and improve your sleep quality at night. By choosing natural ingredients and environmentally friendly wicks, you can also enjoy their benefits without harming yourself or the planet.
So go ahead and treat yourself to some scented candles today - they might just be what you need to get a good night's rest!